Uthingo Lwenkosazana Epletini Lakho
Usuke wabuqaphela ubuhle bemibala epletini lakho lokudla?Leyo mibala akuyona eyokuhlobisa – isitshela imfihlo ngomsoco okhona ekudleni okuthile. Asifunde kabanzi ngemibala yokudla nokuthi umbala umunye unazinzuzo zini empilweni yakho.
Umbala Obovu Ukudla okubovu, okufana nama-strawberry, utamatisi kanye nopelepele obovu kuqukethe ama-antioxidant, kakhulukazi i-lycopene nama-anthocyanins. Lokhu kusiza ukulwa nokuvuvukala, kuvikele inhliziyo futhi kukusize uguge kahle. Ukudla okubovu kuphinde kudume ngokuba no-vitamin C, oqinisa amasosha omzimba uphinde welekelele isikhumba sihlale sinempilo.
Umbala Osawolintshi noPhuzi Ukudla okunale mibala, okufana nokherothi namawolintshi, kunothe nge-beta-carotene, eguqulwa wumzimba wakho ibe ngu-vitamin A. U-vitamin A usemoqoka ekucgineni amehlo, isikhumba kanye namasosha omzimba kusebenza kahle. Lokhu kudla kuphinde kunothe ngo-vitamin C, owesekela amasosha omzimba.
Umbala Oluhlaza Ukudla okuluhlaza okufana nespinashi, u-broccoli kanye nokotapeya kunothe kakhulu ngezakhamzimba. Kugcwele u-vitamin K, C no-E, kanye nama-minerali afana ne-iron ne-calcium.
Umbala Oluhlaza Njengesibhakabhaka, Nosabukhwebezane (purple) Ukudla okunale mibala, okuhlanganisa amajikijolo aluhlaza, amagrebhisi kanye nobrinjolo kuthatha umbala wawo kuma-anthocyanins. Lama-antioxidant alekelela ukuphila kobuchopho, ehlise ubungozi bezifo ezingalapheki, aphinde asize ngokuvuvukala. Ukudla lokhu kudla kungaba yindlela emnandi yokuthuthukisa impilonhle yakho.
Manje ngoba usuyazi ngezinzuzo zemibala yokudla, zama ukufaka ukudla okunemibala eyahlukahlukene ezidlweni zakho. Ukudla ukudla okunemibala emningi eyahlukahlukene kuqinisekisa ukuthi uthola izakhamzimba eziningi ezahlukene ezidingwa wumzimba wakho ukuze uphile kahle.